Mooncakes, as a traditional symbol of the Mid-Autumn Festival, are an indispensable delicacy during the holiday due to their round shape representing reunion and harmony. However, they are primarily made of flour, oil, and sugar, which not only makes them rich in sugar but also contains a large amount of fat. This food is often fried or baked during preparation, resulting in a high fat content. When consuming mooncakes, one should pay attention to the following points:
Firstly, the high sugar content of mooncakes may cause an increase in blood sugar levels; excessive consumption may also lead to weight gain, as the fat in them can promote the accumulation of body fat. Secondly, mooncakes have a relatively hard texture, and overconsumption can burden the digestive system, potentially causing discomfort such as abdominal pain and bloating.
For individuals with existing stomach conditions such as gastritis or gastric ulcers, the high-fat content of mooncakes may stimulate the excessive secretion of gastric acid, damaging the mucosa of the digestive tract. Additionally, the high content of animal or vegetable oils in mooncakes may trigger gallbladder contractions, and individuals at risk of acute cholecystitis should be particularly cautious.
Therefore, while enjoying this festive delicacy, it is essential to control the intake of mooncakes to ensure one’s health and avoid unnecessary physical discomfort.
