Not sure if you have friends around you
who impulsively “fell into” cycling
Some have spent a lot of money on bikes but haven’t ridden them much
and they just gather dust at home or thrive in the second-hand market.
But there are also some “determined individuals”
who order them passionately and ride every day.
They cover dozens of kilometers each day.
However, it is often heard
that “cycling can harm the prostate,”
which has caused some male friends to have some “hidden worries.”
01
Improper cycling can indeed harm the prostate.
The prostate resembles a walnut, located at the bottom of the pelvic cavity, with the bladder above it, the urogenital diaphragm below it, the pubic bone in front of it, and the rectum behind it. The prostate’s position is very special; it is surrounded, making it easily susceptible to pressure from surrounding organs. This “unique” physiological position leads to men often “sitting” on their prostates to a great extent.
During cycling, due to **direct contact with the bike seat, improper posture, a seat that is too high or hard, and prolonged riding can lead to long-term congestion in the prostate and chronic pressure on the pelvic floor muscles, potentially triggering prostatitis.
02
If you pay attention to these points, you don’t need to worry.
1. Proper seat height and position.
Seat height: When sitting on the seat, your heels should touch the lowest part of the pedals, and your legs should be able to stretch straight.
Seat position: When adjusting the front and rear position of the seat, first ensure that the pedal is parallel to the ground, then place the middle part of your foot on the pedal, keeping your lower leg perpendicular to the ground, which achieves the best seating position.
2. Choose a wider seat.
A wide seat can better support your sit bones, allowing the sit bones to distribute most of your body weight and reduce pressure on the private area. You can also opt for a seat that is slightly recessed in the middle to enhance comfort.
3. Control riding time,
avoid intensive short-term cycling.
The key is to manage the riding time, generally keeping it within 60 minutes. Short-distance commuting by bike shouldn’t be a concern. Of course, if you are already a patient with prostatitis, then it is advised to further reduce riding time.
Do not be a “weekend warrior”; maintain a regular exercise routine, avoid intensive short-term cycling, and also avoid riding on bumpy roads for extended periods.
However, with proper management of duration and frequency, and by choosing a reasonable seat, cycling remains a cost-effective form of exercise. Cycling can reduce and alleviate mental health issues, lower the risk of depression and anxiety, and promote mental well-being. It can also increase the secretion of serotonin and dopamine.
