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Slimming

A metaphor that clearly explains the relationship between weight loss and exercise!

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The relationship between weight loss and exercise: If a person wants to reduce their body fat percentage from 35% to 25%, we can liken this...
Slimming

Autumn Efficient Sports Pleasant Sports Weight Loss Guide: Full Analysis of Methods and Techniques

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As autumn arrives, people's appetites increase, and if not careful, it can easily lead to obesity, making exercise particularly important at this time. 1. Weight...
Gender Health

Ah! This sport may affect reproductive health?

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Not sure if you have friends around you who impulsively "fell into" cycling Some have spent a lot of money on bikes but haven't ridden them...
Gender Health

Men want to “nourish essence”, do less of these 4 “harming essence” things, especially the fourth kind

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Nowadays, we all have some understanding of the living environment in society. Living in such an environment may likely affect the health quality of...
Slimming

The recognized top five fat-burning exercises, running ranks second, the real slimming exercise, is its unremarkable.

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In this age where thin is considered beautiful, everyone is pursuing the ideal of being thinner, even resorting to extreme exercise to maintain a...
Gender Health

Remind male friends: Three things that the prostate “fears”, hoping to do less

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Men have a unique organ, which is the prostate. It is located deep inside and is generally difficult to touch, yet it is crucial...

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