Nowadays, we all have some understanding of the living environment in society. Living in such an environment may likely affect the health quality of certain parts of the body, especially the quality of male sperm. Factors such as personal diet and lifestyle habits play a decisive role in this, affecting the quality of male sperm as well as fertility. Male sperm quality also reflects a man’s physical health. Therefore, for many men, high-quality sperm is crucial. In fact, some unhealthy dietary and lifestyle habits in life are likely culprits for harming sperm quality. Let’s take a look together!
To maintain a healthy lifestyle, men should steer clear of these 4 things that can harm sperm quality, even refraining from one is beneficial:
1. Smoking and Drinking
Whether it’s at gatherings with friends or work-related events, smoking and drinking are common occurrences. However, it’s important to know that long-term smoking and drinking can have certain impacts on the body. Substances like nicotine and tar in cigarettes, as well as alcohol in drinks, can lower the quality of male sperm, increase white blood cells in semen, and affect male reproductive health, thereby impacting fertility.
2. Lack of Exercise
Many people do not have a habit of exercising regularly, often due to busy work schedules and life pressures leaving little time for physical activity. Prolonged lack of exercise can lead to weight gain, which in turn can affect the survival rate of male sperm, impacting male fertility.
3. High Life Stress
With the faster pace of modern life, the pressure at work and in daily life is increasing for many men. This dual pressure can lead to a sense of suppression, causing emotional imbalance over time. This imbalance can disrupt the normal secretion of testicles, resulting in a decrease in male sperm quality.
4. Frequent Cycling
With the promotion of low-carbon living and energy conservation, more bicycles are becoming common in people’s lives. Many choose to cycle to work or for exercise. However, frequent cycling can cause pressure on the scrotum, affecting the normal secretion of the prostate and seminal vesicles. Prolonged cycling can lead to damage to the testicles, with a longer duration further impacting sperm quality. Therefore, for the health of sperm, male friends should try to avoid cycling as much as possible.
Do male friends engage in the above 4 activities frequently? Consider the advice provided here for better health. If you find this article helpful, please remember to like, share, and spread the word!
