Six-month-old babies usually start trying a variety of complementary foods, but some parents find that their children are reluctant to accept solids at this stage, and even refuse the food prepared by their mother, which is quite distressing for parents. Why does this happen, and how should one deal with it?
Part of the reason may be that the baby has not yet learned how to swallow solid foods, sometimes holding food in the mouth without swallowing, possibly because the baby is not hungry at that moment. In addition, gentle babies tend to eat slowly, or may not feel well, tired, sleepy, or had an unpleasant experience with certain foods, such as being scalded by hot food or being forced to eat, which could lead to refusal to eat. Interrupting their playtime to suddenly feed them solid food could also cause them to resist. Sometimes, babies may quickly spit out the food they have eaten, which could be due to overfeeding or feeding too quickly, or engaging in vigorous activities right after eating.
As babies grow, their appetite may decrease, and they become curious about their surroundings, easily distracted and not focused on eating. They also start developing food preferences and may exhibit resistance. If the preparation of complementary foods lacks variety, focuses too much on adult tastes and neglects the baby’s feelings, the baby naturally won’t like it. Frequently offering babies cookies and other snacks as supplements between meals could also affect their interest in proper meals.
When a baby is ill, with symptoms like fever, cough, sore throat, upset stomach, or constipation, it could lead to decreased appetite. How should one adjust to a baby’s reluctance to eat solids?
It is crucial to continue breastfeeding or formula feeding and introduce complementary foods at least twice a day. During this period, babies adapt easily to diverse flavors, and the diet should aim for balance, covering the following four food groups:
Staples: such as rice porridge, millet porridge, noodles, sweet potatoes, pasta, oatmeal, etc.
Protein sources: egg yolk, chicken, fish, tofu, cheese, and various soy products.
Vegetables and fruits: all kinds of vegetables and fruits are suitable.
Fats: add butter or vegetable oil in moderation, and seaweed is also a good option. Consider adding biscuits or bread as snacks.
For a six-month-old baby, it is essential for mothers to introduce complementary foods at the right time and consistently, as relying solely on breastfeeding or formula may no longer meet the growing nutritional needs of the baby.
