People with high blood sugar should be cautious when selecting foods; xylitol mooncakes are not suitable as their food option. Xylitol itself has a limited impact on blood sugar fluctuations, but excessive consumption may lead to increased blood lipids, thereby raising the risk of cardiovascular diseases. It is noteworthy that although these mooncakes have lower sugar content, their rich starch and fat components may still cause blood sugar levels to rise, posing challenges for blood sugar management.
Therefore, individuals with high blood sugar should adopt a healthy dietary pattern, limiting the intake of high-sugar, high-salt, and high-fat foods, and instead leaning towards vegetable-based foods, such as celery, bitter melon, tomatoes, and water spinach, which are not only nutrient-rich but also help stabilize blood sugar levels. Additionally, including moderate amounts of high-quality protein sources like beef, lamb, eggs, and milk is also an important component of a balanced diet. While adjusting their diet, following a doctor’s advice to use blood sugar-lowering medications, such as metformin, acarbose, or glimepiride, can positively contribute to maintaining blood sugar levels.
Maintaining stable blood sugar also requires attention to the total caloric intake of daily meals, choosing low-calorie, low-salt, low-fat foods that are rich in fiber and various vitamins to ensure nutritional balance. Formulating a reasonable meal plan and executing it under the guidance of medical professionals while avoiding the consumption of high-sugar foods is the key strategy for achieving effective blood sugar control.
