Pregnant women can eat mooncakes, depending on their individual health condition. In the absence of high blood sugar, a moderate consumption of mooncakes is usually safe. Mooncakes contain high sugar, fats, and calories, which can help replenish energy, reduce pregnancy fatigue, and also include minerals, vitamins, and carbohydrates, beneficial for nutritional supplementation and enhancing immunity. However, considering their high sugar content, pregnant women with normal blood sugar levels can taste them in moderation, but should not overindulge to avoid affecting blood sugar stability.
During pregnancy, maintaining healthy eating habits is crucial. It is recommended to consume foods rich in vitamins and high-quality proteins, such as eggs, milk, and lean meats, which support the nutritional needs of pregnant women and their fetuses.
