In recent years, as the quality of life has improved and dining culture has quietly transformed, the invisible health shadow of high blood lipids has subtly encroached upon many people’s lives.
Among the many remedies for lowering lipids, leisurely walking under the morning light or sunset is often seen as a refreshing breeze. Its simplicity has earned it the title of “health messenger.”
However, the keen insight of medicine reveals a more nuanced secret: on the dining table, skillfully selecting and moderately consuming four specific foods may prove more effective than the thousands of steps taken, becoming an invisible sword in the battle against high lipids.
High blood lipids
High blood lipids, this invisible health threat, quietly weaves an unsettling narrative within the bloodstream. It refers to the delicate lipid spirits—cholesterol and triglycerides— that should flow freely but have crossed natural boundaries, increasing in number beyond the tranquil harbor that the body should possess.
In this imbalanced ocean, low-density lipoprotein cholesterol (LDL-C) rises quietly like a shadow lurking in the night, while high-density lipoprotein cholesterol (HDL-C), which should safeguard the bloodstream, fades and loses its brilliance. Compounding concerns, the flood of triglycerides (TG) resembles rivers overflowing during the rainy season, impacting the levees of health.
What are the normal values of blood lipids?
According to the gold standards set by the World Health Organization, the delicate dance of cholesterol in adult blood should ideally resonate below 5.2 mmol/L; meanwhile, the graceful steps of triglycerides should pirouette within the subtle limits of 1.7 mmol/L.
In this precise biochemical symphony, high-density lipoprotein cholesterol (HDL-C) is praised as “the janitor of blood vessels,” with its level needing to be above 1.0 mmol/L to maintain the clarity of the bloodstream; conversely, low-density lipoprotein cholesterol (LDL-C) should be carefully kept below the warning line of 3.1 mmol/L to avoid becoming a discordant note in the health symphony.
Can more walking lower blood lipids?
Past in-depth investigations have undoubtedly revealed that walking, this elegant form of aerobic exercise, acts as a gentle remedy from nature, subtly assisting in the graceful reduction of blood lipid levels. It resembles a meticulous craftsman, carefully sculpting our bodily functions, not only enhancing the symphony of the cardiopulmonary system but also invigorating metabolism, allowing body fat to quietly burn away with each light step, letting the lipids in the blood dance lightly and slowly descend.
However, this lipid-lowering magic is not universal; it is as subtle as a spring rain nourishing all things, with effects varying by individual, deeply influenced by one’s unique constitution, the intensity of exercise, and the duration of activity.
Just as everything in the world has its differences, not every traveler can easily unlock the door to significantly lowering blood lipids by mere simple walking. Each person’s body is a unique book that needs to be carefully read to find the health chapter that suits them best.
Doctors remind: Eating more of these four foods may be more effective than walking.
