In the late stages of pregnancy, consuming mooncakes in moderation is usually safe. Mooncakes are rich in proteins, fats, carbohydrates, and various vitamins and minerals, which can supplement the necessary nutrients for pregnant women and promote the healthy growth of the fetus. However, due to their high sugar content, excessive consumption may lead to increased blood sugar levels, potentially causing gestational diabetes and may result in fetal overgrowth, increasing the difficulty of childbirth.
Given the high calorie content of mooncakes, pregnant women who consume too much may experience rapid weight gain or even obesity, sometimes leading to macrosomia in infants. Therefore, in the late stages of pregnancy, pregnant women should limit their consumption of mooncakes to a moderate amount and avoid overeating.
During this stage, a balanced diet is particularly important. Pregnant women should consume more vitamin- and protein-rich foods, such as apples, bananas, milk, and eggs, as well as fresh fruits and vegetables like tomatoes, cucumbers, and kiwis, to ensure sufficient vitamin intake, which is beneficial for fetal development. Additionally, they should avoid spicy and irritating foods, such as chili peppers and Sichuan peppercorns, to prevent gastrointestinal irritation and issues like abdominal pain and diarrhea. If feeling unwell, seeking medical attention promptly is advisable.
