It is allowed to consume mooncakes during pregnancy, but attention should be paid to controlling the intake. Mooncakes are made from flour, sugar, butter, edible oil, and seasonings, rich in carbohydrates, proteins, vitamins, and minerals, among other nutrients. Consuming mooncakes in moderation can not only supplement essential nutrients for pregnant women but also aid in fetal growth. Particularly, the higher sugar content can help alleviate nausea during pregnancy to a certain extent. However, excessive consumption of mooncakes may lead to elevated blood sugar levels or fetal overweight, which is detrimental to the health of both mother and child.
Diet during pregnancy should focus on balance, increasing the intake of fresh vegetables and fruits like carrots and apples, as well as quality protein sources like eggs and milk. Proper rest, avoiding exhaustion, ensuring sufficient sleep, all contribute significantly to fetal development. Additionally, following medical advice, regular prenatal check-ups to stay informed about one’s and the fetus’s health status are equally important.
