Smog has become a major challenge in modern society, with people generally worried about its potential threat to health, especially how to remove inhaled smog particles from the lungs. In this context, the concept of “cleansing the lungs” in traditional Chinese medicine theory has attracted much attention. However, the idea of directly removing smog from the lungs is not scientific. The emphasis of “cleansing the lungs” in Chinese medicine is more about enhancing the body’s immune system to prevent foreign harmful substances from invading the body, rather than physically “extracting” pollutants from the lungs.
When foreign substances, including smog particles, enter the lungs, the body’s natural defense reactions, such as coughing, are typically triggered to expel these substances. Therefore, searching for foods or medicines that can directly “cleanse the lungs” is not realistic. The key lies in strengthening the body’s immune system. The concept of “qi” in Chinese medicine, which includes lung qi, spleen qi, and kidney qi, is closely related to immunity. Enhancing these “qi” essentially boosts the body’s resistance to various diseases, including lung cancer caused by smog.
In practice, one can achieve this by taking certain Chinese herbs like astragalus, white atractylodes, adenophora root, and bamboo pith, or consuming fungi like tremella, black fungus, and shiitake mushrooms. Additionally, traditional Chinese medicines such as Yu Ping Feng San and Bao Fei Wan can be used for this purpose, aiming to establish a protective barrier and reduce the impact of harmful substances in smog on the body.
Furthermore, traditional Chinese medicine also recommends some daily health measures, such as massaging the Yintang acupoint to prevent colds. This acupoint is located on both sides of the nostrils, and proper massage can promote facial blood circulation and enhance resistance. In terms of diet, it is recommended to consume herbs like Houttuynia cordata, which have heat-clearing, detoxifying, and anti-pollution effects. During home exercises, practicing the “Xi” mantra from the Six Word Formula can help moisten and nourish the lungs, particularly suitable during periods of poor air quality.
In summary, in response to smog issues, adjusting lifestyle and incorporating the regimen of traditional Chinese medicine can internally enhance the body’s resistance to environmental pollution, maintain respiratory system health, and ensure a sufficient intake of vitamins and phytochemicals are important aspects of maintaining overall health.
