Compared to the “three highs,” uric acid is a relatively unfamiliar term. In fact, abnormal uric acid levels leave just as strong an impression as the three highs. Nowadays, many diseases are becoming increasingly prevalent in younger populations.
At 11 o’clock at night, a man experienced severe hand cramps, causing excruciating pain almost to the point of fainting. His family quickly called an ambulance, and when he arrived at the hospital, the man exclaimed that his hand was about to become useless, urging the doctor to save him quickly. The scene was quite alarming.
After a thorough examination, the doctor found that the joints on the man’s fingers were swollen, leading to a urinalysis. The results revealed a uric acid level of 800.
Although his condition was somewhat stabilized, the man was still admitted to the hospital, and his condition worsened, eventually leading to kidney failure.
Actually, the patient was a man in his fifties who had no hobbies except for occasionally enjoying some alcohol and eating seafood. A year ago, he had been diagnosed with high uric acid levels. Despite the doctor’s advice to reduce seafood intake, he persisted with his habits, leading to the present situation.
This example demonstrates that elevated uric acid levels can lead to diseases, such as gout.
Alcohol is a popular choice for many people, but it contains a significant amount of alcohol, which can burden the body. Alcohol also contains high levels of purines, which are a significant factor in elevated uric acid levels. Therefore, it is advisable to consume alcohol in moderation.
If you really enjoy drinking alcohol, consider consuming some pears while drinking; this can help protect the stomach.
Seafood is a high purine food. Consuming excessive amounts of purine-rich foods can easily lead to elevated uric acid levels in the body, eventually resulting in gout, which is quite severe.
Avoid consuming animal organs and thick meat broths. Oyster sauce and seafood sauces also contain high levels of purines; failing to avoid these can lead to continuous elevation of uric acid levels in the body.
Health starts with your lifestyle. Drink plenty of water daily to increase your body’s excretion rate, aiding in the elimination of uric acid. When you feel the need to urinate after drinking water, do so promptly. This not only helps eliminate toxins efficiently but also allows you to monitor your body’s health condition through urine. Timely urination reduces harm to the body.
The aforementioned are the hazards of high uric acid levels; it’s important to raise awareness. If you have any better methods for maintaining uric acid levels, feel free to leave a comment below.
