The Mid-Autumn Festival is approaching, which is a warm moment for family reunions and a traditional custom of tasting mooncakes. Mooncakes, as festival delicacies, are deeply loved by the public, and their rich flavors bring wonderful gustatory enjoyment. However, mooncakes have a complex composition and are not easily digested, especially for those suffering from constipation. It is particularly important for them to eat in moderation to avoid exacerbating the condition.
One of the reasons constipation sufferers need to be cautious is the high protein content in mooncakes. Excessive intake may worsen constipation. In contrast, snowskin mooncakes, with a softer texture, are relatively easier for the body to digest. Constipation sufferers may consider consuming them in moderation as an alternative to traditional mooncakes. However, it is important to note that snowskin mooncakes have a cooling nature, and individuals with stomach problems should control their intake to avoid discomfort.
Having fruits after meals is a good way to promote digestion, such as apples or pears, which are rich in fiber and can aid in gastrointestinal motility. However, simultaneous consumption of persimmons should be avoided to prevent adverse reactions with certain ingredients in mooncakes.
Constipation is a common health issue that affects the quality of life and physical health of many people. Therefore, emphasizing dietary balance in daily life and choosing easily digestible foods are effective ways to prevent constipation. Through a proper diet, we can not only enjoy the festive fun but also maintain our health.
