Dizziness can be relieved by acupuncture at specific acupoints. Hegu acupoint is located on the back of the hand, between the first and second metacarpal bones, near the radial side midpoint of the second metacarpal bone. It is appropriate to insert the needle straight to a depth of 0.5 to 1 inch, but pregnant women should avoid needling. Yintang acupoint is situated between the eyebrows and the outer corner of the eye, about one horizontal finger’s depression backward, with a needle depth of 0.8 to 1 inch, preferably with the needle sensation spreading towards the eyes. In addition, the acupoints between the two eyebrows can be needled straight from the skin pinch to the base of the nose. Sishen acupoint is located 1.5 inches around Baihui acupoint, with all four needles inserted straight outward.
To improve dizziness, it is essential to ensure an adequate rest. Work pressure, inadequate sleep, and prolonged fatigue may cause bodily damage, leading to symptoms like dizziness. A balanced diet is equally important, especially for individuals experiencing dizziness due to low blood pressure or anemia, focusing on nutritional balance and reducing intake of spicy, greasy, and junk food.
Increasing outdoor activities can effectively alleviate dizziness. Fresh air and a relaxed mood help reduce discomfort caused by prolonged indoor environments. Additionally, regular head massages, particularly at the temples, aid in relieving fatigue and enhancing alertness. Body massage overall promotes blood circulation and reduces illnesses.
In terms of dietary therapy, a combination of eggs and brown sugar can relieve dizziness. The specific method involves heating a moderate amount of bean oil, adding two eggs and 30 grams of brown sugar (mixed with a small amount of water), and frying them until cooked. Take it on an empty stomach for ten consecutive days. The prescription of Lilan Medicinal Congee and Duck Egg Red Bean is also an effective recipe for treating dizziness, showing results after several days of continuous consumption. Additionally, the Kucao Soup composed of Xia Kucao, Sheng Baishao, Sheng Duzhong, and Huang Qin, taken once in the morning and once in the evening, can effectively relieve dizziness with no apparent side effects.
In conclusion, acupuncture, lifestyle adjustments, and dietary therapy are all effective means to cope with dizziness. If dizziness persists, seek medical assistance promptly.
