Health preservation is an essential part of daily life, regardless of the season, but rather about constant care. There are differing opinions on when health preservation is most effective, but in reality, from morning to night, each time period contains “golden” opportunities for health preservation. Here is a health preservation guide for three key periods during the day:
From 7 to 9 in the morning, the stomach meridian is active. Skipping breakfast may stem from busyness or weight loss concerns, but it is a missed opportunity. During breakfast, nutrients can quickly nourish the body, which is crucial for health. Research shows that long-term breakfast skipping may increase the risk of cardiovascular disease and even promote inflammation in the body, setting the stage for hidden health risks. A suitable breakfast should include warm water, steamed pumpkin, whole grain steamed buns, and other foods that are easy to digest and nourish the stomach, avoiding greasy and high-calorie options.
From 11 to 13 at noon, the heart meridian governs. High temperatures and emotional fluctuations may affect heart health, so maintaining inner peace is essential. By maintaining a positive attitude, drinking enough water, and taking timely short breaks or meditating, it can help alleviate summer irritability and protect the heart.
From 21 to 23 in the evening is the time to prepare for entering the dreamland and nourishing the body’s meridians. Bathing, gentle massages, and sleeping on the side can promote blood circulation, relax the body and mind, and store energy for the next day.
In summer health preservation, there are several misconceptions that need to be clarified: sweating is not the more, the better; moderate sweating is the key. Cold drinks are not entirely forbidden; moderate consumption is fine, but moderation is advised. Adequate sun exposure is beneficial for health, there is no need to completely avoid sunlight. Proper sun exposure can promote vitamin D synthesis and maintain overall health.
Remember, health preservation does not need specific time divisions or excessive restrictions; integrate it into your daily life, adapt to nature, and that is the best approach. In the face of various challenges in summer, adopting a scientifically sound health preservation approach is not only comfortable in the present but also an investment in long-term health.
