As the summer arrives with high temperatures and humid weather, people often feel uncomfortable, adjusting diet becomes crucial. Chenpi, a traditional medicinal herb and excellent seasoning derived from orange peel, holds an important position in summer diet with its unique fragrance and health benefits. Not only can it regulate qi, invigorate the spleen, dry dampness, and transform phlegm, but it can also boost appetite weakened by heat, alleviate indigestion, and help cool down in hot weather.
Recommended Chenpi Tea Drinks
– Chenpi Ginger Tea: Suitable for hot afternoons, Chenpi and ginger work together to refresh the mind, promote digestion, and dispel summer heat. It is easy to make by simmering Chenpi and ginger, and can be sweetened with honey to taste. – Chenpi Red Date Tea: Especially suitable for those with weak constitution, especially women who tend to have blood deficiency and cold body in summer. Red dates nourish the blood and calm the mind, when cooked with Chenpi, they can harmonize qi and blood, warm the body and mind, simple to make by slow stewing, sweet and nourishing. – Chenpi Hawthorn Tea: Confronted with the temptation of summer delicacies, this tea drink is an ideal choice for aiding digestion and weight loss. Hawthorn helps break down fat, Chenpi promotes digestion, the combination helps clear heat and greasiness, maintain weight, easy to prepare, and has a suitable sweet and sour taste.
Health Benefits of Chenpi Tea Drinks
– Digestion and Appetite: The above tea drinks help enhance spleen and stomach functions, improve digestion, and reignite the appetite for summer delicacies. – Constitution Regulation: In damp and hot seasons, Chenpi and ingredients like ginger effectively remove dampness from the body, aid in constitution regulation, maintain a refreshing state, and counteract summer humidity. – Body and Mind Nourishment: Chenpi tea drinks through comprehensive regulation, such as the calming effect of Chenpi Red Date Tea, bring balance to body and mind, alleviating anxiety and fatigue in summer, promoting overall health.
On scorching summer days, why not make a cup of Chenpi tea, not only to enjoy that moment of tranquility and coolness, but also to show meticulous care for your body. Let Chenpi be your healthy companion in summer, embarking on a journey of deliciousness and health together.
