Goji berry, known as the “divine herb” since ancient times, is believed in traditional Chinese medicine to nourish the liver and kidneys and brighten the eyes. Modern research supports this view, revealing the positive effects of the nutrients found in goji berries on kidney health. Eating goji berries alone has limited effects, but when combined with other ingredients, it can enhance its efficacy. Here are three ways to pair goji berries with foods to promote kidney health.
Goji berries and red dates: Red dates are warm and sweet, nourishing the middle and benefiting qi, nourishing blood, calming the mind. When combined with goji berries, they enhance each other’s nourishing effects and help detoxify the kidneys. To make a simple goji berry and red date tea, simply wash 10g of goji berries and 5 red dates, place them in a cup, soak in water for 5 minutes, and drink.
Goji berries and chrysanthemum: Chrysanthemum is slightly cold with a sweet and bitter taste, it has the effects of clearing heat, brightening the eyes, and lowering blood pressure. When paired with goji berries, it neutralizes the warming nature of goji berries, while the chrysanthemum component benefits kidney function and regulates blood pressure. To make goji berry chrysanthemum tea, take 10g of goji berries, 5 chrysanthemum flowers, wash them, place in a cup, add water, and steep for 5 minutes.
Goji berries and lamb: Lamb meat is warm in nature, able to tonify deficiency and strengthen yang. Matching with goji berries significantly enhances kidney tonifying effects. The high protein and amino acid content of lamb meat are beneficial for kidney repair and immune enhancement. When cooking goji berry lamb soup, cut 500g of lamb meat into pieces, stew with 10g of goji berries and some ginger slices for 60 minutes, then season with salt.
Consumption of goji berries should be adjusted according to individual constitution and is not suitable for everyone. Those with heat, cold, or diarrhea in the body should avoid them. Remember, goji berries cannot replace medical treatment.
In addition to dietary therapy, a healthy lifestyle also requires: – Moderate exercise, such as walking, swimming, to enhance overall health. – Ensure an adequate amount of sleep, 7-9 hours per night for adults, to maintain physiological balance. – Maintain mental health, face stress positively, and keep a cheerful mood. – Pay attention to personal hygiene and disease prevention. – Regular physical examinations to detect problems in a timely manner. – Quit smoking, limit alcohol consumption, and reduce health risks. – Maintain social activities and enhance emotional communication. – Adapt to environmental changes and keep living environment clean and ventilated. – Keep learning health knowledge and scientifically maintain health. – Focus on personal health and seek medical attention in a timely manner.
Through comprehensive dietary adjustments and lifestyle optimization, we are taking a big step towards longevity and health.
