In life, we may find that some people always seem to stay slim, even if they eat a lot and don’t gain weight; while others, on the contrary, strict dietary control but still have a plump figure, feeling that even drinking water will make them gain weight. Fundamentally, a key factor lies in spleen deficiency. The spleen, as the foundation of acquired constitution, once weak in function, will lead to the accumulation of dampness inside the body, affecting metabolism, making it difficult to release excess calories, and ultimately manifested as apparent obesity. These individuals often feel soft to the touch and lack firmness.
In the face of spleen deficiency, reasonable dietary adjustment is particularly important. Millet not only nourishes the spleen and stomach but also promotes a healthy spleen. Drinking millet porridge in moderation is a good choice. In addition, Job’s tears are a recognized product for dampness dispelling. When there is excessive dampness, consuming Job’s tears porridge can effectively relieve and enhance spleen function. There is also an old saying, “Eat radish in winter and ginger in summer,” radish helps in soothing the liver and regulating the spleen. Cooking it into soup is not only delicious but also healthy.
The humidity of the living environment also needs attention. Prolonged exposure to a humid environment can aggravate internal dampness, thereby affecting the spleen. Therefore, try to choose a dry, sunny room for residence, which helps reduce the invasion of dampness.
The basal metabolic rate of the human body is another important factor affecting weight. It determines our ability to consume food calories. However, with age or in specific seasons like autumn and winter, the basal metabolic rate may decrease, and during this time, the body’s efficiency in breaking down fats is relatively higher than in spring and summer. In addition, changes in hormones such as thyroid hormones also directly interfere with basal metabolism, causing weight fluctuations. It is worth noting that extreme dieting methods, although may reduce weight in the short term, will lead to impaired basal metabolism in the long run, making weight rebound easier or even increasing it.
For those individuals who “stay slim without much effort,” part of the reason may be due to their relatively weak digestive absorption ability in the intestines and stomach, which may lead to malnutrition over time. On the contrary, if one does not eat much but continues to gain weight, it is necessary to examine one’s basal metabolic condition and whether there is a spleen deficiency issue. Correctly adjusting lifestyle, balancing body metabolism, is the key to solving obesity problems, and should not be underestimated.
