Anger has a profound impact on the body – it is not just an emotional outburst, but also an invisible killer of health. From the perspective of traditional Chinese medicine, frequent anger can trigger at least five major illnesses. Let us understand them one by one:
Damage to the heart: When emotions are high, the heartbeat accelerates, blood pressure spikes, which is particularly harmful for heart disease patients and may worsen the condition.
Discomfort in the stomach: Anger affects the liver and therefore affects the spleen and stomach, leading to chest and abdominal pain, decreased appetite, and digestive issues. Research shows that about half of stomach diseases are related to emotional fluctuations.
Impaired lung function: The rapid breathing caused by anger can over-expand the lungs, which may lead to respiratory diseases such as asthma in the long term.
Stagnation of liver qi: Poor emotions directly harm the liver, causing qi stagnation and blood stasis, affecting overall health.
Skin problems: Accumulation of toxins in the body when angry can stimulate hair follicles, leading to skin inflammation and pigmentation.
Therefore, recognizing the many harmful effects of anger, we should learn to maintain a peaceful mindset in daily life, deal with affairs with a calm attitude, and avoid being trapped by anger.
Strategies to relieve anger include:
– Massaging the Taichong point on the foot sole helps stabilize emotions. – Lightly pressing the Laogong point in the palm when close to anger can clear the mind and reduce fire. – When angry with bloating, massaging the Zusanli point on the outer side of the lower leg promotes the discharge of gastrointestinal turbid qi. – When trembling with anger, kneading the Yongquan point on the sole helps calm the mind. – Massaging the Baihui point on the top of the head can relieve symptoms when emotions are high.
Mastering these self-regulation methods is very beneficial for maintaining a good psychological state.
Strategies for dealing with anger also include:
– Finding the root cause: Understanding the deep-seated reasons for anger, which is usually a reaction to the disparity between reality and expectations. Accept imperfections in life and reduce unnecessary anger. – Environmental change: When anger surges, temporarily leave the scene and shift focus through activities like walking or listening to music. – Adjust breathing: Implement deep breathing exercises to help calm the mind and reduce anger.
In conclusion, while anger is a common human emotion, its negative impact should not be underestimated. Learn to manage emotions, use relief techniques in a timely manner, and make life more harmonious and beautiful.
