Many people around us may feel a little unwell, and traditional Chinese medicine may say that you are deficient. When mentioning deficiency, many people first think of kidney deficiency. In fact, the body’s deficiencies are divided into many types in traditional Chinese medicine: yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Some people like to use dietary therapy for health maintenance, and may choose random tonics, but this approach is incorrect. Each type of deficiency corresponds to different dietary therapy methods. The body has “4 deficiencies,” so blindly supplementing may not be beneficial. Finding the right dietary therapy methods can make the body healthier!
The body has “4 deficiencies,” and supplementing with different foods corresponding to each deficiency can result in greater effectiveness!
Yin Deficiency: Lily bulbs
First of all, you must determine your own constitution, for those with yin deficiency. Common symptoms include warm palms and soles, sweating easily during sleep, frequent thirst, and a very lean physique. They may also experience restlessness. If you have one or more of these symptoms, it may indicate yin deficiency. It is advisable to frequently consume lily bulbs because they are highly nutritious and contain abundant alkaloids that can enhance immunity, alleviate yin deficiency symptoms, and have excellent effects.
Yang Deficiency: Ginger
Individuals with yang deficiency usually feel cold, have weak stomachs, and are prone to chills. Consuming slightly cold-natured foods may lead to abdominal pain and diarrhea. Yang qi is the source of human life and bodily activity. Lack of yang qi can result in frequent illness. For those with yang deficiency, they can consume ginger regularly as it is the best food for promoting yang qi production. Ginger is a heat-inducing food that helps fill the body with yang qi, promoting blood circulation and metabolism.
Qi Deficiency: Astragalus
People with qi deficiency tend to be somewhat overweight, known as false fat. They often experience weakness and illnesses, are neither tolerant to heat nor cold, may sweat profusely in heat, and feel cold in the wind. Their tongue coating tends to be pale, and they frequently feel fatigued. Those with these symptoms can drink more astragalus water as it is a valuable medicinal herb that effectively supplements qi, enhances immunity, strengthens the heart, and is very beneficial for health.
Blood Deficiency: Chinese Angelica
Blood is crucial for human health, serving as the most fundamental substance for sustaining life and maintaining health. Blood deficiency may manifest as dull or pale complexion, dizziness, insomnia, dry skin, yellowish hair, and constipation. If you have these symptoms, it may indicate blood deficiency. Drinking Chinese Angelica water daily can help because it is a divine medicine for nourishing blood, promoting blood circulation, and has excellent effects on supplementing qi and blood.
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