As age increases, the elderly may face various challenges with their teeth, including looseness, gum disease, falling out, and cavities. The root of these problems lies in bone loss, decreased immunity, and poor oral hygiene habits. To maintain oral health, the elderly should take the following measures:
1. Regular check-ups: Visit a dentist for professional examinations and timely treatment of tooth looseness, gum disease, and other conditions. 2. Proper brushing: Brush teeth correctly twice daily using a soft-bristled toothbrush and mild toothpaste to thoroughly clean teeth for at least two minutes each time. Consider using an electric toothbrush for increased efficiency. 3. Balanced diet: Increase calcium intake with foods like milk, tofu, etc., reduce consumption of high-sugar, high-fat, and high-salt foods, and supplement with Vitamin C and D to promote dental health. 4. Medication management: Follow medical advice, pay attention to oral side effects of medications, communicate tooth condition with the doctor, and choose appropriate medicines.
Oral health in the elderly is usually indicated by absence of cavities, gum disease, loose teeth, and bad breath. Maintaining oral hygiene, regular check-ups, proper dieting not only prevent the above problems but also enhance overall quality of life. Therefore, for the elderly, paying attention to and investing in dental health is an essential part of maintaining physical and mental well-being.
