Oranges, as a widely popular fruit, are not only delicious but also rich in nutrients, easily absorbed by the body, and highly beneficial for health. For pregnant women, as the fetus grows, the demand for nutrients and energy increases. Therefore, pregnant women need to supplement more nutrients during pregnancy, and fruits are an essential part of it. Ugly oranges, as one kind of fruit, are particularly favored by pregnant women as they not only stimulate appetite but also effectively boost immunity.
Moderate consumption of ugly oranges is completely safe for pregnant women and will not have any negative impact on fetal development. Eating fruits moderately during pregnancy is beneficial for health, but it is important to avoid spicy and heaty foods to ensure a balanced nutrient intake. It is recommended that pregnant women consume citrus fruits up to three servings per day, especially in the later stages of pregnancy when constipation is common. Excessive intake of oranges should be avoided to prevent worsening constipation.
Ugly oranges offer many benefits to pregnant women. They can enhance appetite, address common dietary issues during pregnancy, and are rich in vitamin C essential for boosting immune system function, benefiting both the mother’s and the baby’s health. Consuming ugly oranges can also improve digestion, promote intestinal motility, help lower cholesterol levels, and overall enhance physical fitness.
Though beneficial, excessive consumption of ugly oranges may lead to internal heat. Therefore, it is advised for pregnant women to consume 1 to 2 high-quality ugly oranges per day, and in the late stages of pregnancy, this can be adjusted to one every two days to maintain a balance of nutrition and health.
As for how pregnant women can incorporate ugly oranges into their diet, here is a simple and nutritious “Mixed Orange Salad” recipe: Drain canned oranges, shred Chinese cabbage, clean mung bean sprouts, and chop dry kelp; blanch these ingredients quickly in hot water, drain excess water; finally, mix the oranges and vegetables, season with sesame oil and soy sauce according to personal taste, and gently toss to enjoy. This dish is flavorful, satisfying, and provides diverse nutrients essential during pregnancy.
