To prevent dementia in old age, some habits in life play an important role. Research shows that elderly individuals who regularly drink coffee have better brain health, a more active nervous system, and slower aging. The anti-aging components in coffee have a significant effect in combating aging. Therefore, moderate coffee consumption has become a simple and effective way to prevent this disease.
Social activities are also essential. Encouraging the elderly to leave their homes, gather with friends, play chess, exercise, or sing together not only exercises the body but also stimulates the mind and effectively reduces the risk of disease.
Continuing education is equally important for the elderly. Nowadays, the popularity of online courses has made learning easily accessible. Choosing courses of interest not only enriches life but also continuously stimulates the brain, achieving the goal of disease prevention.
In terms of diet, longan meat, because it promotes effective insulin utilization and helps maintain blood sugar balance, is an excellent dietary therapy for preventing dementia in old age. Consuming a small amount daily can have a positive impact. In addition, regularly drinking apple juice can promote the production of acetylcholine, a substance that greatly benefits memory and learning abilities, and is a key component in treating dementia in old age.
Protecting vision is also crucial. Research indicates that good vision significantly reduces the risk of dementia in old age. Regular eye examinations and prompt treatment of vision problems are essential for maintaining brain health.
As for the symptoms of dementia in old age, the early stages primarily manifest as memory impairments, especially in short-term memory, making patients easily forget recent events. Language expression weakens, making it difficult to find words, leading to vague speech. Spatial recognition may also be affected, with patients getting lost in familiar places. Additionally, declining abilities in writing, calculations, judgment, and attention, along with changes in mental state like mood swings and abnormal behavior, are common symptoms. Therefore, identifying and addressing these changes early on is crucial. Through adjustments in lifestyle, we can to some extent prevent or delay the onset of dementia in old age.
