The Mid-Autumn Festival is approaching, a time filled with family affection and longing. Mooncakes naturally become the focus of the festive atmosphere, regardless of the region or the filling, their presence makes the Mid-Autumn Festival even more perfect. However, not everyone can enjoy this sweetness joyfully; some may feel stomach discomfort after consuming mooncakes. This is mainly due to the high sugar content and rich fats in mooncakes, coupled with the overly sweet fillings. For those with poor gastrointestinal function, these components can easily lead to indigestion. The sugar may also stimulate stomach acid secretion, causing harm to the stomach lining, resulting in discomfort. When experiencing mild discomfort, it can be relieved by drinking warm water, moderate exercise, and abdominal massages. If symptoms are severe or persistent, immediate medical attention should be sought, and medication taken as prescribed.
For individuals with poor stomach health, caution is advised when enjoying mooncakes; tasting small amounts or just consuming the mooncake crust may be a more suitable choice. Mooncake fillings are usually high in fat, sugar, and various additives and preservatives, all of which are not conducive to stomach digestion. Excessive consumption of mooncakes may also lead to symptoms of bloating, burping, and other digestive problems. Therefore, after consuming mooncakes, drinking some hot soup or warm water can help promote digestion.
