People’s concern for health has made the traditional Chinese herbal medicine of goji berries increasingly popular. Goji berries not only have multiple benefits such as tonifying the kidneys and essence, invigorating the spleen and qi, nourishing the liver and improving eyesight, but are also known as a “universal health drug.” In order to enhance the health benefits, it becomes particularly important to explore the ideal combination of goji berries.
Goji berries, also known as wolfberries or red medlar, are commonly used to regulate conditions such as insufficient liver and kidney, blurred vision, and fatigue. Modern research has revealed that it contains flavonoids, polysaccharides, and other components, which have the effects of resisting inflammation, oxidation, and relieving fatigue.
Simply soaking goji berries alone may limit their potential benefits. When combined with other ingredients, it can significantly enhance their function of tonifying the kidneys and nourishing the qi. Here are some recommended combinations:
– Combining goji berries with astragalus can effectively enhance physical strength, alleviate fatigue and excessive sweating caused by qi deficiency. – Pairing goji berries with angelica is especially suitable for women, as it can promote blood circulation and regulate menstruation during menstruation or postpartum period. – Goji berries combined with dodder seed are beneficial for men and can improve conditions such as kidney deficiency, impotence, and premature ejaculation. – Drinking goji berries with longan is helpful for those with weak heart and spleen, easing symptoms like palpitations and insomnia.
In addition, individuals can innovate according to their taste and needs, such as adding honey or fruit juice for flavor enhancement, but should pay attention to their constitution and health status to avoid overconsumption. For example, it is not advisable to consume them if the body constitution is inclined towards heat or during illness.
When brewing goji berries, a water temperature of 80°C and soaking for 10 minutes is optimal, or steeping in boiling water and covering to simmer can be done, mixed with other tonic ingredients like mulberries and angelica to boost nutritional value. Choosing high-quality ingredients, avoiding additives, adjusting the amount based on individual circumstances, and recommending consumption within the same day, if needed to be stored, refrigeration for no more than 24 hours is advised.
Maintaining health, balanced diet, and regular exercise are equally essential. Scientific dietary habits add color to a healthy lifestyle, which is our common goal.
