Many people’s living standards have improved, and they are increasingly concerned about their health, especially women who face irregular menstruation issues and hope to regulate it through diet. Here are a few recommended dietary therapy methods:
The first suggestion is yam, coix seed, and longan porridge. Cook 100 grams of fresh yam, 100 grams of fresh coix seed, and 100 grams of japonica rice together, then add 15 grams of longan flesh and continue cooking until it reaches a porridge consistency. This porridge can strengthen the spleen and boost qi, nourishing both the heart and spleen, and is helpful in restoring qi and blood during menstruation.
Another option is sesame pig liver. Prepare 250 grams of pig liver, coat it with fine salt, minced green onions, minced ginger, flour, and sesame, then dip it in egg batter and fry in hot oil until golden. This dish can nourish blood and benefit yin, replenishing the liver and kidneys, but those with spleen deficiency and diarrhea should avoid it.
There is also a simple and easy-to-make pig skin jelly. Chop 1000 grams of pig skin and boil it until thick, then mix in 250 grams of white sugar and 250 milliliters of yellow wine. Take it with hot water twice a day, which has good effects for women with blood deficiency, fatigue, and irregular menstruation, and can also relieve lower back and leg pain.
In addition, consuming foods rich in iron and red sugar water in daily diets is also a good choice, as they can effectively help women replenish blood and maintain health. It’s important to pay attention to personal warmth, as this is one of the effective measures to prevent irregular menstruation. Through these natural methods, it is possible to assist in improving women’s physiological cycle conditions to a certain extent.
