About an hour after eating mooncakes, people’s blood sugar levels typically peak. This process involves the regulatory role of insulin, which adjusts blood sugar according to the body’s needs. For healthy individuals, consuming one mooncake does not cause significant fluctuations in blood sugar because insulin can be released in time to maintain stable blood sugar levels. However, diabetic patients experience issues with insulin secretion, either lacking in amount or ineffectively functioning, making it difficult for them to effectively control their blood sugar.
Therefore, after consuming one mooncake, diabetic patients may see a sharp rise in blood sugar within an hour, and it may take 4 to 5 days for it to return to levels prior to sweet food intake. Given this, diabetic patients must strictly monitor their sugar intake to reduce the risk of potential complications.
For individuals with elevated blood sugar, daily dietary management is extremely important. It is recommended to avoid or limit the intake of high-sugar foods like mooncakes to prevent exacerbating blood sugar issues.
The fundamental cause of increased blood sugar is insufficient insulin secretion or dysfunction, leading to ineffective conversion and utilization of glycogen, which in turn causes sugar to accumulate in the body, resulting in elevated sugar concentration in the blood. Additionally, unreasonable dietary habits, such as excessive intake of sugary foods, are also common factors contributing to abnormally high blood sugar levels. These excess sugars ultimately accumulate as glycogen in the body, affecting health.
