Cantonese mooncakes, being a common food, are primarily made from ingredients such as flour, eggs, sugar, and cooking oil. These mooncakes can typically have a shelf life of up to 12 months when stored properly and free from spoilage. However, if poor storage conditions lead to spoilage, their shelf life will be correspondingly reduced, although it may still be around 12 months; at this point, they become unsuitable for consumption.
Consuming Cantonese mooncakes that are beyond their shelf life can have adverse effects on the gastrointestinal tract, causing discomfort such as abdominal pain and diarrhea, which can harm one’s health. Therefore, paying attention to food hygiene and avoiding expired food is an important measure for maintaining health. If discomfort arises from consuming mooncakes, timely medical assistance should be sought to prevent the condition from worsening.
In daily dietary habits, it is recommended to adopt healthy eating principles, avoiding overly spicy and stimulating foods, such as chili and Sichuan pepper. Choosing easy-to-digest, light foods, such as millet porridge and noodles, is more beneficial for the body. Additionally, incorporating vitamin-rich vegetables and fruits, such as tomatoes and apples, not only enriches the diet but also effectively boosts the body’s immunity and overall health level.
