Eating mooncakes is generally safe, but excessive consumption may adversely affect health. Mooncakes are high in fats and sugars, making them difficult for the body to process quickly. Overindulgence may lead to the following problems:
Firstly, consuming too many mooncakes can burden the digestive system, causing discomfort. Their high fat and sugar content may lead to excessive stomach acid, irritating the gastrointestinal mucosa, resulting in bloating, abdominal pain, nausea, or even vomiting. Long-term or severe cases may also be associated with the occurrence of acute gastritis or gastric ulcers.
Secondly, the high sugar and carbohydrate content in mooncakes can quickly elevate blood sugar levels, which may exacerbate conditions for diabetic patients and affect blood circulation, increasing the risk of cardiovascular and cerebrovascular diseases.
Furthermore, the high-calorie nature of mooncakes should not be overlooked. They can promote fat accumulation in the body, leading to obesity, which in turn brings more health risks, including potential skin issues such as the formation of fat granules.
In light of these potential risks, it is particularly important to manage mooncake intake reasonably. If any of the symptoms mentioned above occur, seek medical attention promptly for accurate diagnosis and treatment according to the doctor’s guidance.
Additionally, be aware of other side effects that mooncakes may cause, such as discomfort related to excessive heat in the body. Overall, while enjoying the deliciousness of mooncakes, moderation is key.
