Blood stasis affects blood circulation, leading to poor Qi and blood flow. To improve this condition, you can start with the following aspects:
First, understand the causes of blood stasis, which is usually due to increased blood viscosity, affecting its flow and the transport capacity of oxygen and nutrients, while enhancing platelet coagulation function, hindering waste elimination.
Second, have a comprehensive understanding of your personal health status, including age, medical history, current symptoms, and treatments taken. If there are other concurrent illnesses, treatment plans should be adjusted under the guidance of a professional doctor.
Lifestyle habits and dietary adjustments are also crucial. Maintain a good dietary habit, consume more water and nutrient-rich green vegetables, have a balanced intake of various trace elements, avoid picky eating. Also, focus on balancing rest and exercise, maintain a healthy weight, regularly engage in physical exercise and aerobic activities to enhance body functions and promote blood circulation.
Mental adjustment is equally important. Maintain an optimistic mindset, reduce anxiety and depressive emotions, promote mental and physical health through a positive lifestyle.
In terms of diet, choose foods that help promote blood circulation and resolve stasis, such as hawthorn, black fungus, pleurotus, onions, etc., avoid cold and greasy foods that may exacerbate blood stasis. Maintain a warm and comfortable living environment, avoid cold stimuli, follow a regular daily routine, ensure sufficient sleep.
Moderate exercise can effectively promote Qi and blood circulation. Suitable activities for blood stasis constitution include walking, jogging, Tai Chi, etc., avoiding the burden of high-intensity exercises.
When necessary, follow the advice of a doctor and use Qi-moving and blood-activating medication or traditional Chinese medicine for adjustment, such as angelica, safflower, etc., to achieve the purpose of promoting Qi and blood circulation.
Typical manifestations of blood stasis constitution include dull skin tone, easy bruising, deep purple tongue, etc. If accompanied by symptoms such as emotional fluctuations, memory decline, psychological counseling and appropriate medical interventions should be emphasized.
In conclusion, by comprehensively adjusting lifestyle habits, diet, exercise, mental state, and utilizing medication when necessary, blood stasis constitution can be effectively improved, enhancing overall health levels.
