With age, the elderly often face the problem of insomnia, with various reasons, including physiological changes and unmet psychological needs. In the face of this challenge, taking appropriate measures to alleviate insomnia appears particularly important.
First, avoid intense exercise in the evening, as it may stimulate subcutaneous fat secretion, disrupting the normal sleep cycle. Opt for moderate daytime activities to promote better rest at night.
Secondly, pay attention to dietary habits, especially avoiding consuming caffeinated beverages before bedtime, such as coffee and strong tea, as these stimulants can keep a person awake. Instead, warm milk can be chosen to promote sleep.
For elderly individuals with severe insomnia, seeking medical attention promptly and following the guidance of professional physicians is essential, avoiding self-administration of sedative drugs to prevent adverse consequences.
Understanding the root causes of insomnia in the elderly, some stem from internal physiological changes, such as adjustments in the endocrine system; while others involve psychological aspects, such as feelings of loneliness and a longing for familial affection. Therefore, understanding and addressing the emotional needs of the elderly is equally important.
In terms of dietary adjustments, here are a few recommended recipes to help improve insomnia: Longan Lotus Seed Congee combines the blood-nourishing and calming effects of longan with the heart-nourishing benefits of lotus seeds, suitable for long-term consumption; Longan Meat Porridge and Sweet Lily Soup are also good choices, as both can effectively alleviate palpitations, nourish the heart and calm the mind, and are rich in various vitamins, beneficial for health.
By practicing the above methods, it can to some extent help alleviate insomnia symptoms in the elderly and improve their quality of life.
