Menstrual irregularities are a problem faced by many women, and can be effectively relieved by adjusting diet and increasing appropriate exercise. Here are some beneficial food and exercise recommendations:
### Dietary Adjustments
– Lamb: warm in nature, helps tonify the kidneys, warm the body, and dispel cold, with good effects on improving abdominal cold pain, blood deficiency, suitable for symptoms such as kidney deficiency, back pain, and menstrual irregularities. – Silkie chicken: tonifies deficiency, especially suitable for postpartum recovery and women with menstrual irregularities. – Chicken: warms the middle, benefits qi, not only strengthens the body but also alleviates chills, dizziness, menstrual irregularities, and other symptoms. – Lotus root: rich in vitamin K, helps with blood clotting, suitable for weak constitutions with bleeding conditions, also has unique effects on menstrual irregularities. – Eggplant: promotes blood circulation, helps regulate excessive menstruation and dysmenorrhea. – Tremella: nourishes yin and moistens the lungs, has auxiliary therapeutic effects on menstrual irregularities, neurasthenia, and more. – Cuttlefish: rich in nutrients, nourishes the liver and kidneys, regulates menstruation and stops leukorrhea. – Shepherd’s purse: diuretic, reduces swelling, cools and stops bleeding, suitable for heavy menstrual flow or bleeding conditions.
### Exercise Recommendations
– Jogging: as aerobic exercise, improves cardiovascular function, reduces discomfort during menstruation. – Ballroom dancing: enhances respiratory circulation, brings a pleasant mood, supports harmonious qi and blood. – Meditation yoga: gentle relaxation, promotes blood circulation, relieves stress. – Basic gymnastics: learn breathing techniques to release stress, promote blood circulation, beneficial for regulating menstruation. – Tai Chi: gentle movements stimulate acupoints throughout the body, positively influences menstrual irregularities.
### Precautions
During menstruation, avoid vigorous activities such as fast running, swimming, and jumping to prevent increased physical burden. Stay warm after exercising to prevent catching a cold. Choosing suitable exercise methods, combined with a balanced diet, can help improve menstrual irregularities.
