Breastfeeding is a focus for new mothers, not only concerning the healthy growth of babies but also affecting the feeding experience of mothers. Proper feeding techniques can allow babies to comfortably enjoy breast milk and make mothers more at ease during the feeding process.
In practice, there are various breastfeeding positions, with the key being to find the most suitable way for both mothers and babies. Here are some commonly recognized effective feeding techniques:
Before starting, mothers should clean their hands and gently hold the baby in their arms. Using a “C” hand gesture to support the breast, with the thumb up and the other four fingers down, provides better support. Mothers should choose a comfortable sitting or lying position, using soft cushions to support the waist and arms, ensuring relaxation. The baby’s body should be close to the mother, with the head and body in a straight line, facing the breast for natural latching.
There are various feeding positions to adapt to different situations:
The side-lying position is suitable for mothers in the post-Cesarean recovery period or mothers who need to rest, and it is also convenient for babies to suckle when breasts are larger.
The cradle hold is a common position that most mothers find natural and comfortable.
The football hold is more suitable for mothers after Cesarean section, or in cases where breasts are larger, nipples are inverted, or flat.
Ensure the baby latches correctly by gently touching the nipple to the baby’s lips, allowing them to open their mouth before inserting the nipple and most of the areola into the baby’s mouth, ensuring the lips wrap around the areola, and the chin is close to the breast. If the baby does not open their mouth voluntarily, gently stimulate the lips to guide them.
After feeding, gently press down on the baby’s chin to release oral pressure, then slowly remove the nipple to prevent injury.
Any remaining milk should be expressed, with the method being: place the thumb above the areola, place the other fingers on the opposite side and gently press toward the chest wall, rhythmically squeeze and change the finger positions to ensure the milk ducts are emptied.
Although breastfeeding involves many techniques, the core lies in the understanding and comfort between mothers and babies. There is no need to master all techniques; the best practice is the method that suits both parties best. Through continuous trial and practice, breastfeeding will become a warm and smooth experience.
