Having good digestive function is important for everyone, as it directly relates to nutrient absorption and health conditions. Especially for the elderly, the gradual decline in the digestive system may lead to issues such as loss of appetite and even malnutrition. So, how can we help the elderly improve their digestive function? Here are some practical tips for daily life.
Firstly, after meals, avoid consuming fruits or tea immediately. Although this may seem like a relaxing choice, it could actually put extra burden on the elderly’s digestive system, worsening indigestion. The correct approach is to wait at least one to two hours before enjoying these snacks and be aware that the tannic acid in tea can interfere with protein absorption, so moderate consumption is advisable.
Secondly, adjust the order of meals, prioritizing the intake of staple foods. Compared to other dishes, staple foods are usually easier to digest, helping to initiate the digestion process and promote the breakdown of subsequent foods. Also, it is recommended for the elderly to incorporate a variety of textures in their diet; coarse grains are rich in fiber, promoting intestinal peristalsis and relieving constipation, but moderation is key to prevent excessive digestive burden.
In daily life, simple physical activities can also aid digestion. For instance, bending gently three times after a meal, each time lasting one to two minutes, helps food enter the gastric antrum and speeds up digestion. Of course, individuals with specific stomach ailments should avoid this action. Lightly massaging and pressing the abdomen while strolling, accompanied by relaxing music, not only adds enjoyment to the “walking a hundred steps after a meal” tradition but also helps enhance gastrointestinal functions.
When it comes to food choices, seaweed, being alkaline, is not only low in calories and high in fiber, but also facilitates the elimination of harmful substances from the body, benefiting overall health. Pumpkins and apples, due to their rich fiber content and unique nutritional components, respectively aid spleen health, digestion, and regulate intestinal functions. Additionally, hawthorn with its digestive properties has also become a preferred food choice for promoting digestion.
In conclusion, by adjusting eating habits and engaging in appropriate daily activities, it is entirely possible for the elderly to improve their digestive function and enjoy a healthier late life.
