When sick, many friends tend to choose traditional Chinese medicine for recuperation. Although traditional Chinese medicine is mild in its effect, it is crucial to have a basic understanding during the intake process, such as the brewing method of traditional Chinese medicine, dietary taboos, and precautions when taken together with Western medicine.
When brewing traditional Chinese medicine, it is recommended to use porcelain or sand pots because of their stable chemical properties, which can reduce chemical reactions during the brewing process. Stainless steel pots, enamel pots, and heat-resistant glass containers are also good choices. Before brewing, the herbs should be soaked for a period of time to release the effective ingredients fully. The specific soaking time varies depending on the type of herbs; usually, flowers, leaves, and stems require soaking for 15 minutes, while roots, seeds, rhizomes, and fruits require 30 minutes. The water level should exceed the herbs by 1-3 centimeters. The brewing time depends on the nature of the herbs, typically around 30 minutes. For herbs that clear external conditions or heat, they are brewed quickly, while herbs for nourishment are stewed slowly for 40 to 60 minutes, stirring occasionally. Initially, use high heat for brewing, then simmer after boiling and keep the lid on to prevent the loss of medicinal properties.
The timing of taking the medicine is also crucial, preferably half an hour to an hour before or after meals. Tonifying yang or qi should be taken on an empty stomach in the morning, while nourishing yin or blood should be taken before bedtime. It is advised not to add sugar to traditional Chinese medicine to avoid altering its properties. Additionally, avoid consuming raw, cold, spicy, heat-inducing, and fishy foods together with traditional Chinese medicine to prevent interference with its effectiveness or discomfort.
Regarding the temperature of traditional Chinese medicine intake, most decoctions are best consumed warm, at around 30°C to 40°C, while dispelling wind-cold medications are recommended to be taken hot. When taking traditional Chinese medicine and Western medicine together, it is advisable to space them out by two to three hours to avoid interactions. It is important to follow medical advice for rational medication schedules, especially for patients with chronic illnesses requiring long-term medication. Paying attention to the combination and timing of traditional Chinese and Western medicine ensures both safety and effectiveness.
In conclusion, by correctly brewing and taking traditional Chinese medicine while understanding relevant taboos, traditional Chinese medicine can better exhibit its therapeutic effects.
