In Traditional Chinese Medicine theory, qi and blood play a core role, connecting with the basic composition and functioning of the human body. An individual with abundant qi and blood usually has well-functioning body systems; conversely, deficiency in qi and blood may lead to various health issues. To self-assess the status of qi and blood, pay attention to the following bodily areas:
The color of the face reflects the condition of qi and blood. A rosy and radiant complexion signifies abundant qi and blood; paleness may indicate insufficiency; a yellowish tone could suggest spleen-stomach imbalance; and a dull complexion may be related to poor liver function.
The eyes serve as a key pathway for the circulation of qi and blood, making their condition equally important. Bright, clear eyes and white sclera usually indicate sufficient qi and blood; whereas sagging eye bags, cloudy sclera, or dark circles may be signs of qi and blood deficiency, accompanied by declining eyesight.
The tongue appearance, especially changes in tongue color and coating, is another indicator of the qi and blood condition. A healthy tongue should have a pale red color with a thin, white, and evenly distributed coating. A pale or white tongue suggests possible qi and blood deficiency; a reddish or purple hue may signal internal heat or blood stasis; and a thick, greasy coating reflects qi and blood imbalance.
The appearance of nails can also reveal secrets about qi and blood. Healthy nails are smooth, glossy, and evenly colored. White nails or irregular shapes may indicate qi and blood insufficiency or blood stasis; brittle nails reflect nutritional deficiencies.
The state of hair should not be overlooked. Dark, lustrous, and thick hair symbolizes abundant qi and blood; on the contrary, dry, yellowish, sparse, or easily breakable hair indicate qi and blood deficiency, insufficient kidney essence, or poor nutrition.
After mastering the self-assessment of qi and blood, how can one effectively nourish qi and blood?
– Diet: Maintain a balanced intake of iron-rich foods, protein, and vitamins such as lean meat, liver, spinach, red dates, and consume fruits rich in vitamin C to aid iron absorption. – Exercise: Regular aerobic activities like brisk walking, swimming, jogging for at least 75 minutes per week can enhance blood circulation and support qi and blood production. – Psychological adjustment: Maintain an optimistic mindset, reduce stress, avoid excessive fatigue, which is crucial for the circulation of qi and blood. – Chinese herbal remedies: Follow professional advice on using astragalus, dang gui, shu di huang, and other Chinese herbs for nourishment. – Physical therapies: Acupuncture and massage under professional guidance can promote qi and blood circulation. – Regulated daily routine: Ensure high-quality sleep of 7 to 8 hours each night, and avoid staying up late. – Healthy weight loss: Gradual weight loss with balanced nutrition to prevent damaging qi and blood due to excessive dieting.
Attending to and maintaining the balance of qi and blood is a necessary path to a healthy life. Start from daily details to keep your body full of vitality.
