The modern pace of life is fast, and the health of the spleen and stomach is particularly crucial as it affects the stability of the overall body functions. The spleen and stomach, as the core of digestion and absorption, directly influence nutrient absorption and individual energy performance, and can even cause issues like dull complexion and fatigue. Fortunately, through simple daily exercises, it is possible to effectively promote the health of the spleen and stomach, rejuvenating one’s complexion.
Abdominal massage is a traditional Chinese health maintenance technique that activates the spleen and stomach meridians, increases digestive fluid secretion, and enhances digestion by gently massaging the abdomen. During the practice, lie on your back, stack your hands on the abdomen, gently massage around the navel in circular motions, maintaining for 5 to 10 minutes each time, keeping breathing even, and focusing on the abdomen.
Standing on tiptoe is a seemingly simple yet remarkably effective exercise that activates the Three Yin Meridians of the foot, including the spleen meridian, promoting meridian smoothness and blood circulation. Simply raise your heels lightly, support with your toes, hold for a moment, then release, repeating 10 to 20 times.
The knee-hugging squat combines abdominal and leg exercises, positively massaging the spleen and stomach, improving digestion, and promoting blood circulation at the same time. The movement involves standing, hugging both knees tightly to the chest, then slowly squatting down and returning to the original position, repeating 10 to 20 times.
Waist twisting and hip turning stimulate the spleen and stomach meridians, enhancing their functions and promoting blood circulation through the movement of the waist and hips. Stand with feet shoulder-width apart, slowly rotate the waist and hips to the left and right, 10 to 20 times each.
The Cat-Cow yoga pose strengthens the spine and abdominal muscles with the undulation of the back, while also gently massaging the spleen and stomach to aid the digestive system. With limbs on the ground, follow the breath changes as the back alternates between an arched and hollow shape, repeating each set of movements 10 to 20 times.
Tapping the spleen and stomach meridians involves light tapping on specific acupoints such as Zusanli and Sanyinjiao to stimulate meridian vitality and accelerate the flow of Qi and blood. Lightly tap each acupoint 30 to 50 times, ensuring gentle technique to prevent injury.
These exercises are simple and convenient, suitable for daily integration into life, anytime and anywhere. When practicing, maintain steady breathing, gentle and rhythmic movements, and avoid excessive force. With proper diet, regular routines, and a positive mindset, the maintenance effects can be greatly enhanced. Therefore, consider investing a little time each day from now on in the health of your spleen and stomach, and reap the radiant glow from within.
