As a traditional Chinese medicine, Polygonum multiflorum is widely known for its significant nourishing effects, especially for promoting hair growth and nourishment. However, its value goes beyond that. Polygonum multiflorum also possesses the functions of nourishing blood and anti-aging, providing multiple health benefits to the human body. This medicinal herb can be consumed in various ways, easily incorporated into daily diet to enhance physical health.
For example, boiling Polygonum multiflorum to extract its juice for porridge not only tastes delicious but also can be adjusted in flavor by adding honey or brown sugar, especially suitable for menstruating women to nourish blood and beauty while promoting black hair maintenance. Another recipe involves cooking Polygonum multiflorum with pig liver, both ingredients prepared, seasoned, and steamed beforehand, not only supplementing rich nutrients but also a good choice for nourishing hair and strengthening the body.
Polygonum multiflorum can also be made into a tonic paste, a convenient and effective way of consumption. Simply mix Polygonum multiflorum powder with honey in proportion, store in a bottle in the refrigerator, and consume by taking an appropriate amount with warm water. This method is easy for long-term storage, convenient to use at any time, and nourishing.
In addition, stewing Polygonum multiflorum with black-bone chicken or cooking it with raw fish can further enhance its nourishing effects, promoting body health and delaying the aging process. However, while enjoying the benefits of Polygonum multiflorum, it is important to avoid consuming it with garlic, onion, radish, certain meats (such as pork, lamb), and animal blood to prevent discomfort. Correct ingredient combinations can maximize the positive effects of Polygonum multiflorum.
