Strengthening the kidneys is an important aspect of traditional Chinese health care, and it can be achieved through various natural methods. First, deep breathing is a simple and effective method. Find a place with fresh air, inhale slowly through the nose, keeping the breath gentle, slow, and deep. Repeat this six times as one set, and repeat as needed based on individual circumstances.
Secondly, foot soaking is another recommended practice. Between 7 and 9 in the evening, soak your feet in a wooden basin filled with water at about 40°C for 15 to 30 minutes. This helps promote blood circulation and nourish the kidneys and liver.
In addition, back tapping exercise is a traditional method suitable for those experiencing long-term discomfort in the kidney region. Stand facing south every morning, relax your body and lean back, lightly tap the wall with your back about 30 times each repetition, do 2 to 3 sets to strengthen the waist and kidneys and promote meridian circulation.
The “holding solid” posture involves clasping the thumb against the palm and wrapping the other fingers around the thumb, which can be practiced anytime and anywhere, helping to consolidate the essence and energy in the body.
Walking on the heels involves stepping with the heels touching the ground first, which helps stimulate the kidney meridian points and is beneficial for preventing and treating osteoporosis.
Regarding dietary therapy, black sesame seeds, sea cucumber, dried longan fruit, donkey-hide gelatin, and polygonum multiflorum are all excellent kidney tonics. They respectively nourish the liver and kidneys, moisturize yin, alleviate menopausal symptoms, treat anemia, and improve kidney function.
During the kidney strengthening process, it is important to distinguish between kidney yin deficiency and kidney yang deficiency for targeted adjustments. Those with kidney yin deficiency should consume more black foods to nourish yin, while those with kidney yang deficiency should enhance yang energy by consuming yang-enhancing foods such as mutton.
Additionally, maintaining moderate exercise, good rest, an adequate sleep, and a light diet, avoiding excessive salt intake and fried foods, are also crucial aspects not to be overlooked for kidney strengthening.
In conclusion, by applying the aforementioned natural methods and dietary adjustments, kidney strengthening can be effectively assisted, leading to improved overall health.
