Presbyopia is a common visual problem among the elderly. As the age increases, the eyes gradually age, leading to this phenomenon. To improve presbyopia, you can try the following methods:
1. Cold water eye wash: Wash your eyes with cold water in the morning and evening or briefly soak them. Then gently massage around the eyes, which helps slow down eye aging. 2. Regularly gaze into the distance: Look into the distance in the morning, noon, and evening daily to exercise the eye muscles, which helps improve and delay presbyopia. 3. Blink frequently: By blinking quickly and gently massaging the eyelids, you can enhance the eye muscles’ regulation ability, keep the eyes moist, and reduce aging. 4. Wear suitable glasses: Choose appropriate presbyopic glasses, not only improve visual clarity but also beneficial for eye muscle regulation. 5. Eye rotation exercises: Perform daily eye rotation exercises to promote blood circulation, which is beneficial for vision. 6. Apply a warm towel on the eyes: Use a warm towel on both eyes to promote blood circulation and provide sufficient nutrients to the eye muscles. 7. Avoid eye fatigue: Control reading or screen time to prevent eye strain.
The causes of presbyopia are varied, including but not limited to prolonged close-up visual work, personal physical conditions, refractive status, geographical location, and the side effects of certain medications. For example, the onset of presbyopia may vary for people with hyperopia or myopia, and those living near the equator may encounter this problem earlier.
In terms of diet, specific foods can help improve presbyopia, such as: – Silver ear, wolfberry, and chicken liver congee: Rich in nutrients and good for eyesight. – Celery, carrot, beef congee: This congee combines various beneficial ingredients for the eyes, suitable for all body types. – Pig liver safflower soup: Acts to invigorate blood circulation, suitable for presbyopia patients. – Peanut sesame soybean paste: Rich in vitamin E and antioxidants, especially suitable for presbyopia caused by Qi and blood deficiency.
In conclusion, by adjusting daily habits and specific dietary interventions, you can effectively deal with presbyopia and enhance the quality of life. Pay attention to eye health, take timely measures, and maintain good vision.
