In modern life, facing tremendous pressure, excessive liver fire has become a problem for many people, posing a threat to health. Traditional Chinese medicine provides a series of methods to effectively regulate liver fire.
Regulating liver fire first requires identifying its causes, such as staying up late, unhealthy eating habits, and dysfunction of the internal organs. Traditional Chinese medicine advocates the use of natural herbs to gently eliminate liver fire. Here are some recommended Chinese herbs:
– Honeysuckle: Anciently regarded as a detoxifying and heat-clearing remedy, it can help eliminate toxins from the body, improve skin conditions, and is an ideal drink for liver nourishment.
– Lotus Plumule (Lotus seed heart): It has the effect of clearing heart and liver fire, suitable for those who are upset and have poor sleep.
– Prunella vulgaris: Clears liver fire, lowers blood pressure, and has a good relieving effect on symptoms such as headaches and dizziness.
– Chrysanthemum: Rich in vitamin A, it can brighten the eyes and detoxify, especially suitable for dry eyes caused by excessive liver fire.
– Dandelion: Cold in nature, clears heat and detoxifies, eating fresh dandelion in spring helps reduce liver fire.
– Peppermint: Can disperse liver fire, relieve emotional irritability, drink as tea for a cooling and refreshing effect.
– Hedyotis diffusa: Combines heat-clearing, detoxifying, and blood-activating effects, suitable for comprehensive regulation.
– Mulberry leaf: Clears liver, brightens eyes, more effective when used in combination with chrysanthemum.
– Chinese thoroughwax: Targets liver and gallbladder damp heat, effectively purges fire.
– Lotus leaf: Not only reduces liver fire but also regulates emotional stress, caution for those with deficiency cold constitution.
In daily life, besides properly taking these Chinese herbs, maintaining good lifestyle habits is equally important, including ensuring sufficient sleep, balanced diet, moderate exercise, and maintaining an optimistic mindset to reduce life stress and fundamentally prevent excessive liver fire.
