Different constitutions affect people’s health conditions, among which phlegm-damp constitution is particularly noteworthy because it can easily trigger various diseases. In the phlegm-damp constitution, the “phlegm” is not the phlegm as commonly understood, but the abnormal accumulation of jin-fluid in the body, while the “dampness” involves both internal and external factors. External dampness comes from the environment, while internal dampness originates from improper diet and poor digestive system function.
People with phlegm-damp constitution typically have a slightly overweight body shape, with abdominal obesity and flaccid muscles, a lackluster complexion, possibly accompanied by oily skin and tooth marks on the tongue. They tend to feel tired, have phlegm in the throat, have a gentle temperament but may also experience endocrine disorders, such as sticky stools and constipation. This constitution is closely related to qi deficiency and yang deficiency, requiring attention to the regulation of spleen and stomach functions.
The formation of a phlegm-damp constitution is influenced by both genetics and lifestyle habits, including poor eating habits, lack of exercise, and prolonged exposure to cold air. To improve this constitution, the key lies in adjusting lifestyle, with a balanced diet and regular exercise being essential.
In terms of diet, one should reduce oily and sweet food intake, control portion sizes, avoid overeating for dinner and late-night snacks, and increase the consumption of spleen-strengthening and dampness-resolving foods such as Chinese yam, Job’s tears, and Poria. Ginger is a good helper for the phlegm-damp constitution, and moderate consumption helps induce sweating. Additionally, choosing low-sugar fruits like cucumber and tomatoes is also beneficial for improving the constitution.
Regarding exercise, individuals with a phlegm-damp constitution should engage in continuous aerobic exercises like walking and jogging, preferably in the warm afternoon to promote metabolism and help eliminate dampness.
In daily life, one should avoid damp environments, keep clothing dry and ventilated, regularly check health indicators, reduce sleep time, and increase outdoor activities. In winter, pay attention to staying warm, and in summer, reduce the use of air conditioning. Through these subtle adjustments, the constitution can gradually improve.
Overall, the regulation of a phlegm-damp constitution is a comprehensive process involving adjustments in diet, exercise, and lifestyle. With continuous efforts, one can effectively reduce the health risks associated with a phlegm-damp constitution.
