Chinese medicine believes that dampness is a common pathogenic factor that often intertwines with other factors, leading to complex diseases. When dampness is excessive, the body may show various signs, including but not limited to heavy head, declining memory, weakness in the lower limbs; reduced appetite, abdominal fullness, constipation; overall heaviness, difficulty in rest; and worsening skin conditions such as itching, acne, which are related to the accumulation of dampness on the skin.
For severe dampness, massaging specific acupoints can help eliminate dampness. For example, massaging the Zhongwan point on the abdomen can alleviate loss of appetite and indigestion; the Zusanli point on the legs is beneficial for reducing fatigue, regulating body functions; the Yinlingquan point on the legs can strengthen the spleen, promote water metabolism; and the Quchi point on the arms can help with skin issues like eczema and itching. Daily massage for 10-15 minutes on these acupoints can effectively assist in expelling dampness.
In addition to massage, adjusting lifestyle is crucial in dealing with dampness. Food choices should include items like Coix seed and red beans that have the effect of strengthening the spleen and eliminating dampness, while avoiding excessive consumption of cold drinks, greasy and spicy foods. Moderate exercise like walking, yoga, tai chi can accelerate metabolism and help dispel dampness. Maintain a dry and ventilated living environment to reduce exposure to humid conditions. Psychological state is equally important, maintaining an optimistic mindset, proper relaxation can help alleviate dampness accumulation. Consultation with a professional physician may be necessary, using personalized treatments with medicines like Poria and Atractylodes.
In conclusion, addressing dampness is a comprehensive process involving diet, exercise, living environment, and psychological adjustment. Individuals should choose appropriate methods based on their constitution, make continuous efforts to improve quality of life, and maintain good health.
