A netizen raised that they often feel tired in the morning, no matter how they sleep, and wake up one to two times at night, with sleep time roughly from eleven or twelve at night to seven-thirty in the morning. Additionally, after lunch, they always feel drowsy and need a short nap.
In response to this netizen’s situation, sexual experts analyze that this may be a symptom of kidney yang deficiency and suggest adopting kidney tonifying methods to address this issue.
Subsequently, the netizen further inquired about dietary, lifestyle habits, and whether intense exercise was recommended for kidney yang deficiency. The experts suggest that individuals with kidney yang deficiency may consider taking Jin Gui Shen Qi Wan to warm and replenish kidney qi, improve symptoms like sore lower back and knees, cold hands and feet, tight lower abdomen, and difficulty urinating.
When asked about the pharmacological treatment for kidney yang deficiency, the experts reiterated that the key lies in lifestyle adjustments. It is essential to moderate sexual desires and supplement with kidney yang-nourishing medicines to achieve a balance of yin and yang in the kidneys, thereby strengthening essence retention. In terms of diet, it is recommended to consume dog meat, lamb, leeks, and loach for dietary therapy, avoid consuming cold foods, cold drinks, and raw fruits. Maintain a regular lifestyle, avoid staying up late, and pay attention to daily warmth. Although emphasizing the need to enhance physical activity to enhance physical fitness, it is pointed out to avoid strenuous exercise. The experts particularly emphasize that after quitting bad habits, the condition of kidney yang deficiency will gradually improve.
