The health of the spleen and stomach directly affects the body’s qi and blood status. Typically, individuals with poor spleen and stomach function will also have a dull complexion. For example, a yellow complexion, darkening around the corners of the mouth, and a pale color on the tip of the nose could be signs of spleen deficiency. According to traditional Chinese medicine theory, abnormal yellowing may signal health issues, and dysfunction of the spleen and stomach, as the source of “qi-blood transformation” in the body, can lead to inadequate conversion of food nutrients, affecting blood production and causing a pale or sallow complexion.
Symptoms of abnormal spleen and stomach function mainly include poor appetite, abdominal bloating, diarrhea, and loose stools. When these signs appear, one should be vigilant about potential issues with the spleen and stomach and seek medical advice promptly. Observing subtle changes in the tip of the nose can also reflect the condition of the spleen and stomach; if the area around the tiny pit at the tip of the nose remains bright and moist, it indicates the continued function of the spleen and stomach, a positive sign of improving health.
To maintain the health of the spleen and stomach, it is recommended to adopt a diet that is light, moderate, and rich in nutrients, avoid excessive consumption of overly cold or hot foods, maintain a diverse diet, avoid picky eating, and maintain emotional stability as an important aspect of health maintenance.
Furthermore, other physical signs can also reveal the health status of the spleen and stomach: reddened nostrils may indicate heat in the spleen and stomach; muscle relaxation or high fat percentage often signify weakness of the spleen and stomach; lack of glossiness in the lips indicates inadequate tempering; the appearance of dark circles under the eyes is associated with turbid blood and qi in the spleen and stomach, often linked to staying up late and experiencing high levels of stress; while constipation and diarrhea correspond to a state of stomach heat and spleen cold weakness, respectively.
In conclusion, it is crucial to pay attention to spleen and stomach care in daily life. Through a balanced diet, regular daily routines, and appropriate exercise, one can effectively prevent and improve weakness of the spleen and stomach, thereby promoting overall health.
