Entering one’s sixties, the physiological functions of the body gradually decline, and the health status becomes a key measure of quality of life and estimated lifespan. Scientific research reveals that the length of one’s late-life is closely related to four core health indicators. If these indicators are maintained at ideal levels, then you are steadily moving towards a healthy and long life.
The strength of the cardiovascular system is directly linked to the longevity of life. Ideal blood pressure, normal blood lipid ratios, especially low-density lipoprotein cholesterol below 100 mg/dL, high-density lipoprotein cholesterol above specific values (40 mg/dL for males, 50 mg/dL for females), along with the absence of heart diseases, are essential conditions for sustaining life.
The health of the lungs is assessed through tests such as lung capacity and carbon monoxide diffusion capacity, ensuring adequate oxygen supply in the body and effective removal of carbon dioxide, which is crucial for disease prevention and longevity.
Muscle strength, bone density, and joint flexibility influence the quality of life and life expectancy of elderly individuals. Maintaining muscle mass through regular exercise, monitoring bone density to prevent osteoporosis, and maintaining joint flexibility can significantly enhance happiness in late life and reduce the risk of falls and injuries.
Mental state is equally important. A positive mindset, rich social life, and psychological well-being are crucial in preventing cognitive decline, such as Alzheimer’s disease.
In addition, cultivating good lifestyle habits is crucial: balanced diet to ensure comprehensive nutrition; regular sleep patterns to maintain a balanced biological clock; moderate exercise to promote physical and mental well-being; quitting smoking and limiting alcohol consumption to reduce health risks; regular check-ups to timely detect and manage health issues.
Through these practices, elderly individuals can not only effectively combat diseases but also maintain physical vitality, laying a solid foundation for longevity from both physical and mental aspects.
