Lips, this subtle part of the body, is often a delicate indicator of overall health. By observing lip color, we can simply assess our own health status. Here is some information on the relationship between lip color changes and health, hoping it can be helpful to you.
When the upper lip appears dark red or pale, this may be a signal of colon health. Dark red or dryness may indicate certain issues in the colon, accompanying symptoms may include shoulder tension, bad breath, throat discomfort, or ear and nose blockage. While pale bluish might be a manifestation of colon coldness, symptoms like diarrhea, bloating, intermittent abdominal pain could be accompanying. When facing these issues, adjusting diet, choosing foods beneficial to the gut is essential, and consult a professional physician if medication adjustment is needed.
If lips present a long-term bluish-purple hue, this may be related to heart health, or a manifestation of respiratory system issues, accompanied by chest tightness, sighing, occasional chest pain, etc. Enhancing physical fitness, moderate exercise, like jogging for 30 minutes daily, can help improve lip color. Also, adding a small amount of aged Shanxi vinegar in the diet not only adds flavor, but also gently promotes blood circulation, improves mood. Quitting smoking, similarly beneficial for improving lip color.
If there is a black circle around the lips, it may be a reflection of excessive internal dampness or weakness of the spleen and kidneys, accompanied by loss of appetite, indigestion, heavy legs, etc. At this point, avoid sweet and greasy, indigestible foods, don’t lie down immediately after meals to reduce internal dampness. Insist on soaking feet in hot water, promote blood circulation throughout the body, which has a positive effect on alleviating such situations.
Lips excessively bright may indicate excess internal heat, diet should be light; lips too pale need attention to nutrient intake, consider supplementing with foods or medications that tonify blood and qi; if lips appear dark purple, moderate exercise and sufficient rest are key. Additionally, when liver fire is strong, lips appear red inside or deep purple, adjust your mindset, adopt dietary therapy such as boiled water with carrots, water chestnuts, bamboo cane, and snow pears to calm the liver fire.
If lips are dry or peeling, it may indicate insufficient water or vitamin B2 in the body. Keep lips moist, supplement with vitamin-rich foods, like massaging lips with honey to promote blood circulation. If lips blister, reflect on whether you have consumed too much fried and sweet foods, adjust diet structure, increase vegetable intake.
Lastly, numb lips may indicate pancreatic function decline, pay attention to balanced diet, avoid raw and greasy foods to prevent worsening conditions.
In summary, despite the small changes in the lips, they can reflect the health status of the body’s internal organs. Pay attention and timely adjust lifestyle habits are crucial for maintaining overall health.
