To nurture a healthy baby, a high-quality genetic foundation and an ideal pregnancy environment are required. Therefore, the physical and mental nurturing during the preconception period is especially important. Traditional Chinese medicine (TCM) provides a comprehensive perspective and methods for preconception, emphasizing the overall balance of the body.
Overall nurturing: TCM theory believes that the various organ systems in the human body are interconnected. Preconception care is not only targeted at specific organs but aims for overall harmony and balance. Special attention is given to the health of the liver, spleen, and kidneys, as they have the most significant impact on women’s qi and blood. Strengthening the kidneys is key and can be naturally nourished by consuming foods such as pig kidney, oysters, and walnuts, along with moderate exercise and sufficient rest to maintain adequate kidney qi.
Importance of nourishing blood: Blood, as the river of life, is crucial for maintaining bodily functions. Blood deficiency or blood stasis can disrupt health and even affect fertility. Therefore, maintaining a regular routine, avoiding excessive fatigue, and managing emotions become extremely important to prevent invisible depletion of yin-blood. TCM recommends nourishing the blood with red or black foods such as mulberries, red dates, black-boned chicken, and advises controlling the intake of sweet foods, avoiding overly stimulating or extreme temperature foods to protect the spleen and stomach, and promote the generation of qi and blood.
In conclusion, TCM preconception focuses on fundamental overall regulation and blood nourishment. By natural diet, moderate exercise, emotional regulation, and adjustment of lifestyle habits, it creates the best conditions to welcome new life.
