Longevity has been a pursuit of mankind since ancient times, and traditional Chinese medicine provides rich insights in this regard. Here are some simple and practical health maintenance methods that can be integrated into daily life, perhaps contributing to health and longevity.
Grip solid, originating from Daoism, simply means holding the thumb against the palm, with the other fingers gently wrapped around the thumb, as if holding a precious treasure. This action is believed to calm the mind, strengthen the essence and energy within the body, promote the circulation of qi and blood, enhance the body’s resistance, ward off external evils, and prevent diseases.
Tooth tapping, lightly tapping the upper and lower teeth together in a rhythmic manner. Ancient wisdom views this as a secret to longevity, to be done 49 times in the morning and evening. In traditional Chinese medicine theory, teeth are closely related to the kidneys, and practicing tooth tapping can stimulate kidney qi, boost the body’s immune system, and promote overall health.
Swallow saliva, by agitating the tongue in the mouth to produce saliva, then slowly swallowing it. This process greatly nourishes the kidney yin and provides significant health benefits to the body.
Sounding sky drum, rubbing hands together to generate heat, covering the ears, using the index fingers to tap the back of the head, simulating drum sounds. This practice benefits hearing and eyesight, strengthens kidney function, and alleviates symptoms like dizziness and forgetfulness.
In addition to the above methods, maintaining regular bowel movements, maintaining a suitable body weight, regular hair combing, timely water intake, nurturing mental well-being, and incorporating a combination of dynamic and static exercises are all key steps on the path to longevity. For example, regular bowel movements help eliminate bodily waste; controlling body weight reduces the risk of various age-related illnesses; hair combing not only protects the hair but also promotes brain health and tranquility; adequate water intake is the foundation of health; a positive attitude and moderate exercise are indispensable parts of longevity.
One more little tip is to twist the fingers, which not only promotes blood circulation in the hands, reduces the burden on the heart, but also massages the acupoints connected to various organs in the body, benefiting overall health.
In conclusion, longevity is not an unattainable dream. By incorporating these simple yet effective practices into daily life, we are moving towards a healthier and more enduring life.
