Mooncakes have become the center of attention on festive tables due to their rich fat content and high sugar levels, but they may also bring about some health issues. Overconsumption of mooncakes, especially for the elderly, children, and individuals with existing digestive problems, can easily lead to discomfort such as nausea, vomiting, and indigestion. Therefore, while enjoying this sweetness, it is necessary to control the amount consumed, especially for specific groups of people who should be cautious.
With food innovation, various novel flavors like ice skin mooncakes and sago mooncakes have emerged in the market, each with its unique appeal attracting many diners. However, from a health perspective, moderate tasting is the best approach. Mooncakes’ essential fillings often contain a significant amount of fats and sugars (including white sugar, cane sugar, etc.), making mooncakes representative of high-sugar foods. Therefore, excessive consumption of mooncakes may elevate blood sugar and blood lipid levels, which is particularly crucial for diabetic patients and individuals with high blood lipids to control the intake of mooncakes to avoid worsening health conditions. While celebrating festivals, paying attention to dietary health and balancing enjoyment with health is an indispensable life wisdom.
